Some people can't use pillows stuffed with certain types of filling, such as feathers, because of allergies. This body contouring should also encourage the shifting of your spine into an ideal position that minimizes pain and stiffness upon waking. More specifically, it should fill in any gaps between your neck and shoulders so that you won't wake up in the morning with a stiff neck. No matter how you decide to distribute the filling within your Contour Perfect Neck Pillow, it should contour to the shape of your head, neck, and shoulders as you rest your upper body on it. While using all the filling that comes with each pillow is encouraged, you could put some of it back in one bag if you want your pillow to be more soft than firm. Back sleepers may want to distribute the filling so that their pillow falls somewhere in between. If you're a stomach sleeper, you may want to create little difference between the height of each compartment, while side sleepers may prefer a big difference between the two. This pillow's design has been crafted to suit people who sleep on their back, on their stomach, or on either side. If you find that the distribution of filling that you set up isn't comfortable after all, you can make adjustments by shifting it around before you go to sleep. On the other hand, if the weather is cool or your room is very cool, it's best to use the other side with its warm but breathable fabric. If the weather is warm or your room is hot, you should use the checkered side of its case that's made of cooling ice-fiber fabric. With the pillowcase on your Contour Perfect Neck Pillow, it'll be time to lie down. Take note that one side contains a checkered design while the other side is just white. Next, add the included pillowcase to your pillow.
That way, you can reuse the packaging if you ever need to store the filling again. Once you're done filling up your pillow, store the plastic packaging that originally held the filling in a safe place. For less of a difference between your head's position and your neck's position, shift more filling into the lower compartment. If you want your head to sit much higher than your neck, add lots of filling to the top compartment and far less to the bottom one. The large compartment has been designed for the head to rest upon, while the smaller compartment is meant to support the neck. When you obtain a Contour Perfect Neck Pillow, you'll notice that it has both a large compartment and a smaller compartment almost immediately.
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